Choose Your Wellness
This site is meant to serve anyone with a passion for health and nutrition, including those of you who are just beginning your journey. It’s for the why notters out there that want to become better in all areas of life and do not accept the norm.
The major topics Choose Your Wellness explores are:
- All-natural and whole-food nutritional approaches to wellness.
- Finding inspiration and creating new opportunities in all areas of life.
- A different perspective on food, exercise, and self-help.
- Techniques and products that can lead to higher performance.
If you struggle with where to begin, you are not alone. Wellness is built up to be a sacrificial pursuit, and with over a billion websites, blogs, lists, this, that…where does one even begin? We must never accept that we are fixed human beings and that we do not have the power of choice in any situation.
We all know that every action is a direct result of a choice. I believe that these choices become easier when we optimize our wellness.
As a result, we are better able to choose our Why to lead us into more fulfilling lives by simply killing it every day (SKIED). Through inspiring messages and a community that helps each other, together we can become great.
To get started, pick from one of the three categories; mindset, nutrition, and movement. If you like the theme, follow the article archives link at the bottom for all of the articles and resources in that category. For additional resources, the resources page link located on the top menu bar will serve as a source for finding other quality information.
I recommend starting with any of the following articles:
- My Path to Wellness: It Wasn't Always Easy
- Why You Should Rethink Your Carbohydrate Consumption For Weight Loss
- The SKIED Nutrition Manifesto
- Why You Need to Rethink Your Cardio For Fat Loss
If you're interested learning more, be sure to subscribe or check back for more articles!
SKIED for now,
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