weightlifting



try these exercises
In weightlifting, there are hundreds of different ways to workout. There are countless exercises that can provide similar benefits to each other. Why are you dealing with something that’s uncomfortable when there is another way? Almost every workout program you see on the internet emphasizes the “Big-4” exercises. Bench Press […]

Are You in Pain? Check Your Form and Try These ...


Probably not what you would expect, huh? Think about it. Breathing is vital to life so why would it be less important in weightlifting? From proper lifting mechanics to jump-starting the recovery process after workouts (and in between sets), developing awesome breathing mechanics is a simple and effective way to simply […]

Breathe Right to Get the Most out of Your Workouts