try these exercises
In weightlifting, there are hundreds of different ways to workout. There are countless exercises that can provide similar benefits to each other. Why are you dealing with something that’s uncomfortable when there is another way? Almost every workout program you see on the internet emphasizes the “Big-4” exercises. Bench Press […]

Are You in Pain? Check Your Form and Try These ...

What is biohacking? Biohacking is the practice of using self-quantified measures to experiment and track anything that might give us the most optimal results in our lives. Using biological and scientifically proven methods, biohacking helps us to uncover hidden potential. Biohacking can be anything that is meant to enhance our happiness, health […]

10 Simple Biohacks for a More Epic Life