Describe yourself and what you do I am a violinist- My “day job” is teaching violin and viola and performing in various settings: solo, chamber ensemble and symphony. I have spent most my adult life (until recently) in school so that I can turn my passion and hobby into employment—a […]

Feature a Friend Friday – Zo Manfredi

What is biohacking? Biohacking is the practice of using self-quantified measures to experiment and track anything that might give us the most optimal results in our lives. Using biological and scientifically proven methods, biohacking helps us to uncover hidden potential. Biohacking can be anything that is meant to enhance our happiness, health […]

10 Simple Biohacks for a More Epic Life