“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
― Martha Graham

staying on the horse
This is part two of a three-part article series from guest author Megan Applegate.  Staying on the horse So you’ve gotten on the horse in your quest to find non-weight loss progress measures. Getting started probably wasn’t the easiest thing you’ve ever done. Maintaining your program isn’t necessarily going to be […]

Health Motivation and Non-Weight Loss Progress Measures: Part 2 – ...