“Mindset is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett, The Light in the Heart

staying on the horse
This is part two of a three-part article series from guest author Megan Applegate.  Staying on the horse So you’ve gotten on the horse in your quest to find non-weight loss progress measures. Getting started probably wasn’t the easiest thing you’ve ever done. Maintaining your program isn’t necessarily going to be […]

Health Motivation and Non-Weight Loss Progress Measures: Part 2 – ...